Tuning In With Technology

Tuning In With Tech

Author: Monisha Vasa

We all love ourselves some Facebook, Instagram and Snapchat, but is there a way to use our technology in a more conscious manner?  We have all fallen prey to the unconscious scrolling in the dark of night, feeling our anxiety rising and our self esteem falling as we read post upon pristine post.  We loved the suggestions about how we can use technology mindfully over at www.mindful.org, written by Harvard psychologist and educational consultant Christopher Willard.

http://www.mindful.org/the-joy-of-missing-out/

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